A wide range of plant foods, such as fruits (apples, berries and citrus), vegetables (broccoli, kale and spinach), nuts, soy, dark chocolate, tea and wine, contain Flavanoids, which act as an antioxidant in the body. By enjoying moderate amounts of Flavanoids in your diets, you can decrease your risk of dying from heart disease or stroke.
Older adults who get a moderate amount of certain plant compounds in their diets are less likely to die of heart disease or stroke, a large study finds.
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